Back pain is one of those afflictions that affect millions of people, some more severely than others. Backaches can strike anyone, even if they are fit as a fiddle and in great health. There is chronic back pain that can last for a long time and has to be treated by a medical care provider; then, there are the minor backaches that are just temporary annoyances. We?ll be talking about some root causes of back pain and backaches in this article.
In this article we will be offering suggestions on how to avoid some of these back issues.
The causative factor that is responsible for a lot of health woes is being overweight. Back pain is one of the conditions that can be triggered by having excess fat on your body. Your spine cannot tolerate the strain of trying to keep your body balanced when you have extra weight. This is really a problem when your weight is around your middle. The more you weigh, the more work you?re creating for your back. If you suffer from pain in your back and you are overweight, both your back pain and other health issues might clear up if you lose the weight. Exercise can be helpful, not only for losing weight, but for strengthening your back and abdomen so that you?re less likely to experience back pain. Belly fat is the biggest culprit and you will find a lot of information online about how best to reduce it. This type of fat is usually the cause of back pain. Find out what foods you should eat to reduce belly fat. One real common cause of back pain is a spinal fracture. Your bone density decreases with age and this condition is called osteoporosis. This is the main reason for spinal fractures. Women are particularly prone to this, but both men and women are at risk for this as they age. The decrease in the bone mass causes the bones to become thinner and more brittle. This makes it easier for the bones to become damaged. Any sudden injury, anywhere in your body, can cause a bone to collapse. This is very painful and, if your spine is involved, it can lead to deformation. Pain medication is useful, and will usually be prescribed by your doctor. Nonetheless, in order to keep the fractured bones in place, surgery may be required. Anabolic exercises are known to help stop, and even reverse, osteoporosis. A healthy diet can play a huge part in the prevention and reversal of osteoporosis. Calcium nitrate supplements coupled with Vitamin D are helpful as well.
Pregnant women are often susceptible to lower back pain because of the increased pressure caused by the unborn infant. It is a known scientific fact that certain hormones that a woman has during pregnancy can adversely affect her vertebrae. While this is not entirely avoidable, there are certain exercises that can help to reduce this type of back pain. Whether you visit your doctor, or take a local exercise class, you can learn how to do these exercises that will help you out. Maintaining regular exercise within sensible limits can often reduce back pain and other painful symptoms of pregnancy.
It is a challenge to avoid back pain, especially since it can be caused by so many variables. Over exercising, and not doing enough, are both extreme triggers that can manifest back pain. Other things that can cause back pain include the mattress that we get to sleep on, and the shoes that we wear on a regular basis. The best thing to do is try to identify what may be causing your back pain, and to stop doing whatever activity that may be doing so that the discomfort will dissipate.
Ron Stucky is one of the recognized author, He has been writing different blogs on different topics like health,diet, exercise,nutrition,supplements etc . Checkout his article on FantaZ review and FHTM Reviews
Source: http://newhealthandfitness.org/2012/02/13/awareness-of-the-root-of-your-back-ache/
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